Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 181 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
Coaching the Coaches - Greg & Nyree's Level 2 Recert
Tis the season for pumpkin spiced everything! From pastries and coffee to beer, pumpkin spice is everywhere. By the end of fall Greg will have savoured many pumpkin spiced beers! Fiona and I are into an Iron Maiden red. It's divine!Every...
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Season 2
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Episode 165
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25:27
🏋️The Biggest Mistakes CrossFitters Make
We've been doing this for a little bit and so we've seen a lot of rookie mistakes. Even our veterans make mistakes.From wanting to go to class six days a week to chasing PRs every workout, we're chatting about the most common mistakes we...
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Season 2
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Episode 164
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15:38
🤔What's the First to Go? Endurance or Strength
A shout out to Fiona's son Lee for this suggesting this topic. So what is the first to go when you take a break from your workout routine? Is it cardio or strength?Here's the short answer: Cardio goes first and takes the long...
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Season 2
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Episode 163
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15:15
🏋️♀️Not feeling strong lately? We do a deep dive on why you may not be feeling strong.
Do you feel like you are not getting any stronger? It's something we've been hearing a lot lately.Are you tracking your progress? Do you challenge yourself to do more sets at a heavier load, rather than dogging it for six sets and loadin...
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Season 2
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Episode 162
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19:15
When Your Femoral Nerve Goes Wonky - Fiona's Story
25 years ago Fiona had a stroke. She had to relearn basic things like walking and manipulating a fork.Fast forward to today and she's one of the strongest women in the gym. In spite of that strength, Fiona still deals with the repercussi...
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Season 2
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Episode 161
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21:07