Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 172 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
🥳It's Time to Celebrate What Our Bodies Can Do
Greg is on 🔥right off the hop on this episode.We're talking about celebrating what our bodies can do and not going down the rabbit hole of comparison.It's okay to want to change your body, to become a stronger and healthier versio...
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Season 2
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Episode 156
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18:14
Cycle Syncing. It is a Thing and Should You Do It?🤷♀️
Greg is feeling a little awkward on this podcast! We're talking about syncing type and intensity of workouts according to where a women is in her menstrual cycle. It's all the rage in the fitness influencer world.Is it a thing? We're goi...
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Season 2
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Episode 155
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16:03
🚀Women + Barbells = AWESOMENESS
If you're a woman and you are avoiding strength training you are putting your future health and vitality at risk. You won't get big. You will feel better, look awesome and protect yourself from bone loss, heart disease, diabetes and...
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Season 2
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Episode 154
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15:14
Never Buy a Diet Book Again!
Did you know the first diet book was written in 1863? William Banting was an overweight undertaker who was frustrated by unsuccessful attempts to lose weight in accordance to the medical advice of the time. When he finally found a d...
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Season 2
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Episode 153
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16:43
🏋️Pain or Progress - How to Tell the Difference
🥃Greg is switching things up and knocking back the whiskey. It's that kind of episode!We're chatting about pain associated with progress and pain associated with injury. There is a difference!Workout discomfort like burni...
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Season 2
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Episode 152
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16:45