Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Podcasting since 2020 • 174 episodes
Keeping it Real with Nyree and Fiona
Latest Episodes
🏋️♀️💪Things that May Impact Your Gainz!
Greg is doing alcohol math! 🤣🤣Good thing we're walking distance from the Isle of Sound studio.We're talking about things that may be impacting your gains. We love muscle gains! Dehydration, rest and consuming enough protein can impact ho...
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Season 2
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Episode 158
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15:24
🔥🥵Working Out in the Heat - Our Top Tips!
Remember in January when we were complaining about the cold? Seems like a distant memory. Now that we are in the thick of summer it is "hot as balls," according to Greg.Summer is prime training season. Working out in the heat is about pa...
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Season 2
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Episode 157
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13:01
🥳It's Time to Celebrate What Our Bodies Can Do
Greg is on 🔥right off the hop on this episode.We're talking about celebrating what our bodies can do and not going down the rabbit hole of comparison.It's okay to want to change your body, to become a stronger and healthier versio...
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Season 2
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Episode 156
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18:14
Cycle Syncing. It is a Thing and Should You Do It?🤷♀️
Greg is feeling a little awkward on this podcast! We're talking about syncing type and intensity of workouts according to where a women is in her menstrual cycle. It's all the rage in the fitness influencer world.Is it a thing? We're goi...
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Season 2
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Episode 155
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16:03
🚀Women + Barbells = AWESOMENESS
If you're a woman and you are avoiding strength training you are putting your future health and vitality at risk. You won't get big. You will feel better, look awesome and protect yourself from bone loss, heart disease, diabetes and...
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Season 2
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Episode 154
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15:14